sana, mentor, coach, montreal

Certified NLP (Neuro-Linguistic Programming) Practitioner | Mentor & Life Coach

SANA MENTORING INC.

Book Check-Up Session

“My life didn’t please me, so I created my life” Gabrielle Chanel

If your current reality doesn’t satisfy you - create a new one! Don’t wait for miracles!

Key Features of the Practice

  • Sketch of a woman sitting on a bed, holding a glass of wine, with a book on the bed.

    1:1 Transformational Coaching

    Private sessions designed to help you rewire emotional patterns, build authentic self-worth and create lasting inner change.

    Book Check‑Up Session
  • A black and white illustration of a hamster wearing glasses and holding a giant pencil.

    Workshops and Trainings

    Focused, practical sessions that help you to build key skills for a better life and successful growth - personal and professional (intensive format).

    Workshops & Trainings
  • Two black silhouettes of people with coffee cups, overlaid with white text reading "Good Morning!"

    Group Sessions

    Thematic small-groups for focused learning, peer coaching and shared emotional growth.

    Support Groups RSVP

HOW I WORK

My approach is built for people who want clarity, confidence, emotional strength and rapid internal change — not years of processing or repeating the same patterns.

I combine three layers of transformation:

1. Psychological Precision (NLP + CBT + identity-level change)

We go directly to the root: the subconscious programs that quietly run your decisions, emotions and patterns.
Instead of circling the problem - we decode the mechanism behind it — the belief, memory or emotional imprint that drives your current reality.
Once identified - we use targeted NLP techniques to shift your state in real time.

This is where clients experience their first breakthrough — often within the first session.

2. Nervous System Regulation & Emotional Reset

True change doesn’t happen in the mind alone.
It requires safety, grounding and the ability to stay emotionally present.
I use elements of Ericksonian hypnosis, state-shifting techniques and deeply attuned communication to help your nervous system soften, reset and open to new possibilities.

The result:
• Clarity instead of confusion
• Calm instead of overwhelm
• Confidence instead of self-doubt

3. Intuitive Guidance & Strategic Action Plans

My work blends logic and intuition, structure and depth.
You will leave each session with a personalized, step-by-step plan — not vague motivation.
You will know exactly what to do, why it matters and how to apply it immediately in your life.

Who This Is For

People who are:

  • Emotionally exhausted or stuck

  • Struggling in relationships or repeating old dynamics

  • Tired of overthinking and wanting clarity

  • Ready to shift identity-level beliefs

  • Open to combining psychology and intuitive insight

What Makes This Method Unique

  • It’s fast, deep, and practical.

  • No endless emotional digging.

  • No life-long processing.

  • You don’t wait for “one day” to feel different.

  • You transform in the session — and the results continue afterward.

A Personalized, Step-by-Step Transformational Plan. You receive - a structured roadmap & Clear actions. This isn’t theory. This is a working approach designed for real human change.